Transform, heal, and challenge yourself with an immersive mind-body practice. Yoga, meditation, and breathwork classes are offered throughout New York City. Join a large community, attend a studio class, receive personalized 1:1 instruction, or get a semi-private yoga session with your loved ones — yes, that could mean your friends, partners, family, or pets!

Learn more about all available classes here.

Discover the various dimensions of yoga poses, philosophy, meditation, breathwork, and more. Workshops provide you with a deepened understanding of the practice, where you enhance your knowledge beyond what is covered in a traditional class setting. You’ll learn several skills and tools that completely change the way you approach your practice.

Learn more about upcoming workshops here.

Plan a wellness event for your guests, friends, or employees with Neha. Whether it’s a bachelorette party, anniversary, birthday, corporate retreat, or wellness conference, make your next occasion mindful and memorable.

Get in touch here.

Launch a holistic employee wellness program, treat your hotel guests to luxurious well-being offerings, or support your hard-working staff with state-of-the-art wellness skills. Whatever your goals are, Neha is here to provide the insight, strategy, creative perspective, and industry expertise to make your wellbeing program an absolute success.

Get in touch here.